Athloria Performance
Individual plans + regular feedback + progress adjustments.
Want to lose fat, build muscle, get in shape, or return to sport without injury? We'll build a system that works for you — based on goals, schedule, level, and limitations.
Personalized program
for your goal and schedule
Progress tracking
& clear analytics
Online consultations
Zoom / Teams / WhatsApp
Nutrition & recovery
recommendations (on request)
This is
for you
if:
We don't sell “magic exercises”.
We build a personalized system:
No chaos
You want a plan, structure, control — not random workouts.
No wasted time
Workouts fit your work, family, and business trips.
Plateau? Gone.
Progress stalled, technique off, motivation swings — we fix that.
Safe return
Afraid of injuries or coming back after a break? We adapt safely.
System builder
Not “one week”, but sustainable, lasting changes.
invest in your engine
no two bodies are the same — your training shouldn't be either
- Personalized plan (goal / equipment / schedule)
- 2–6 sessions/week, 30–90 min
- Weight/measurements tracking (optional)
- Exercise library access
- Weekly form feedback
- Progress‑based adjustments
- Essential features
- Weekly form check & feedback
- Strength/endurance tracking
- Program adjustments based on progress
- Substitutions for discomfort/injuries
- Adaptation for travel / stress / sleep
- All Performance features
- Daily check‑ins / unlimited chat
- Recovery analysis (sleep, HRV if tracked)
- Nutrition & hydration guidance
- Monthly strategy call (Zoom/Teams)
- Priority support & rapid adjustments
one on one online sessions
one‑off consultation
goal analysis · technique audit · initial roadmap
regular check‑ins
weekly / bi‑weekly · progress review · strategy pivot
after the call, you get a clear action plan — not generic advice
what we can
cover together
- — nutrition structure — habits, calorie/macro awareness
- — recovery tools — sleep, daily steps, load management, overuse prevention
- — supplements & vitamins — general guidance (non‑medical)
every session is recorded & you get written summary
the athloria method
five movements to permanent change
diagnostics
10–20 min
- goal · experience · injuries
- equipment · schedule · sleep
- nutrition · stress · lifestyle
program design
your blueprint
- training days · exercises · sets/reps
- progressions · rest · technique
monitoring
continuous feedback
- log workouts · rate your feel
- we track strength · recovery · adjust
updates
every 1–4 weeks
- load progression · exercise variation
- goals refined · based on real data
lasting results
beyond the program
- not just "shape" — sustainable habits
- routine · autonomy · stable system
measured not guessed
we track what matters — so you see what works
body composition
strength gains
endurance improvement
consistency
recovery quality
The speed of results depends on your starting point, consistency, and lifestyle. We own the system and adjustments — you own the execution.
ready to start?
Leave a request — we'll find the format that fits your goal, schedule, and conditions.
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